Keeping your health

When You Should Worry About Back Pain: When Will It Get Better? Back pain is a common complaint in adults, and it can range from mild to severe. It can also be a signal of something more serious. Knowing the difference between what's normal and what's not will help you make an important decision about your health.  It is important to know that back pain isn't always caused by a severe condition and in most cases, it will go away on its own. Many times we suffer from back pain when we sit in one position for too long or when we're carrying something heavy. Here are some ways to prevent back pain and when it might mean something more serious. What Is Back Pain? Back pain can be a result of a multitude of factors, including a medical condition like arthritis, a herniated disk or a slipped disc. In some cases, you may also suffer from a severe injury, but it will usually heal on its own if this is the case. You may also suffer from a disc herniation from an overuse injury...

Heart disease is the leading cause of death in America; it affects more than just adults, either! Children are at risk too. Heart disease is so common that you could have it and not know it. The warning signs are often subtle and may not even be related to the heart. This blog will review some of the most common warning signs of heart disease. What are the warning signs of heart disease? Warning signs of heart disease include: Not getting enough exercise Swollen ankles or hands Fluid on the legs or feet Weight loss Shortness of breath Wheezing Coughing Chest pain Heartburn Impaired libido Feeling like you have a heart attack Pain when you cough or sneeze Rapid weight gain Feeling tired all the time Drinking more coffee and other caffeinated beverages Increased appetite Eating a lot of red meat There are also more complicated warning signs of heart disease, such as heart attacks, heart muscle disease , heart valve problems, and stroke. But this is enough to know what is considered a ri...

The Definitive Guide To Mental Health: What It Is And How To Achieve It Mental health is a topic that is often overlooked. There are many different mental illnesses and disorders, but mental health can also be seen as a state of mind. Mental health is difficult to define because it changes from person to person and even from day today.  Medication and therapy can help someone suffering from a psychiatric disorder or illness, but there are also things that individuals can do for themselves to promote their own mental health. It's important for people to understand what mental health means and how they can improve it. Read on to learn more about being mentally healthy! The Importance of Mental Health One of the biggest reasons it's so important for people to understand mental health is that there are so many mental health issues and disorders. For example, some people have bipolar disorder and a low concentration and attention span.  On the other hand, some people have an obse...